🍂 Butternut Squash Casserole Recipe 🍂

Introduction

If you’re looking for a comforting and delicious dish to impress your family and friends, look no further than this Butternut Squash Casserole Recipe. This recipe combines the natural sweetness of roasted butternut squash with a creamy, savory sauce that will have everyone coming back for seconds. It’s perfect for a cozy fall dinner, a festive holiday side dish, or just a hearty meal any day of the week. Plus, it’s easy to prepare and can be customized to suit various dietary preferences, making it a versatile addition to your recipe repertoire.

Preparation Time: 20 minutes

Cooking Time: 45 minutes

Total Time: 1 hour 5 minutes

Ingredients for Butternut Squash Casserole

List of Ingredients

To make this delicious butternut squash casserole, you’ll need the following ingredients:

• 2 large butternut squashes: Peeled, seeded, and cubed.
• 2 tablespoons olive oil: For roasting the squash.
• 1 large onion: Finely chopped.
• 3 cloves garlic: Minced.
• 1/4 cup all-purpose flour: For thickening the sauce.
• 2 cups milk: Any type will work, but whole milk makes it creamier.
• 1/2 cup grated Parmesan cheese: Adds a rich, savory flavor.
• 1 cup breadcrumbs: For a crispy topping.
• Salt and pepper: To taste.
• Fresh parsley: Chopped, for garnish.

Ingredient Notes

• Butternut Squash: Rich in vitamins A and C, butternut squash adds a delightful sweetness to the dish.
• Parmesan Cheese: You can substitute with other cheeses like Gruyère or cheddar for a different flavor profile.
• Breadcrumbs: Use gluten-free breadcrumbs if you prefer a gluten-free dish.

Special Dietary Notes

• This recipe can easily be made gluten-free by using gluten-free flour and breadcrumbs.
• For a dairy-free version, substitute the milk with almond milk or any plant-based milk and use dairy-free cheese.

How to Prepare Butternut Squash Casserole

Step-by-Step Instructions

Preparing the Butternut Squash

1. Preheat your oven to 400°F (200°C).
2. Peel, seed, and cube the butternut squash. Toss the cubes in olive oil, salt, and pepper.
3. Spread the squash on a baking sheet and roast for 25-30 minutes, until tender and lightly browned.

Making the Creamy Sauce

1. Sauté the onion and garlic in a large skillet over medium heat until softened and fragrant.
2. Sprinkle the flour over the onions and garlic, stirring constantly for about 2 minutes.
3. Gradually whisk in the milk until the mixture is smooth and thickened.
4. Stir in the Parmesan cheese and season with salt and pepper.

Assembling the Casserole

1. Combine the roasted squash with the creamy sauce in a large mixing bowl.
2. Transfer the mixture to a greased casserole dish.
3. Sprinkle breadcrumbs evenly over the top.
4. Bake in the oven at 375°F (190°C) for 20-25 minutes, until the top is golden and bubbly.

Tips for Easier Preparation

• Prep Ahead: You can roast the squash and prepare the sauce up to a day in advance.
• Use a Food Processor: To save time, use a food processor to chop the onions and garlic.

Variations and Serving Suggestions

Customizing the Recipe

• Add Nuts: Sprinkle chopped pecans or walnuts on top for a crunchy texture.
• Different Cheeses: Experiment with different cheeses like mozzarella, Gruyère, or cheddar for a unique flavor.

Serving Ideas

• Perfect Side Dish: Serve alongside roast chicken or turkey for a complete meal.
• Vegetarian Main: Pair with a fresh green salad and some crusty bread for a satisfying vegetarian dinner.

Storage and Reheating Tips

• Refrigerate: Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheat: Reheat in the oven at 350°F (175°C) until warmed through, or microwave individual portions.

Nutritional Information and Health Benefits

Nutritional Breakdown

Understanding the nutritional content of your Butternut Squash Casserole can help you make informed dietary choices. Here’s a breakdown of the key nutrients per serving:

• Calories: Approximately 250
• Protein: 6g
• Carbohydrates: 28g
• Fiber: 5g
• Fat: 12g
• Vitamin A: 350% of the daily recommended intake
• Vitamin C: 50% of the daily recommended intake
• Calcium: 15% of the daily recommended intake
• Iron: 10% of the daily recommended intake

Health Benefits of Key Ingredients

• Butternut Squash: Rich in vitamins A and C, butternut squash is excellent for immune function and skin health. It also provides a good amount of dietary fiber, which aids in digestion.
• Parmesan Cheese: A great source of calcium and protein, Parmesan cheese contributes to bone health and muscle function.
• Olive Oil: Packed with healthy fats, olive oil is known for its anti-inflammatory properties and heart health benefits.
• Garlic and Onion: Both garlic and onion are known for their immune-boosting properties and ability to add depth of flavor to dishes.

Tips for a Healthier Casserole

• Use Low-Fat Milk: Swap whole milk for low-fat or plant-based milk to reduce the fat content without compromising on creaminess.
• Add More Vegetables: Increase the nutritional value by adding more vegetables like spinach, kale, or bell peppers to the casserole.
• Reduce Cheese: Use a lighter hand with the cheese or choose a low-fat variety to lower the calorie and fat content.

Conclusion

This Butternut Squash Casserole Recipe is not only delicious but also versatile and nutritious. With its creamy texture, savory flavors, and health benefits, it’s sure to become a favorite in your household. Whether you’re serving it as a side dish for a holiday meal or as a comforting main course on a chilly evening, this casserole is bound to impress.

We hope you enjoy making and eating this delightful dish as much as we do. Don’t forget to share your experience and any creative variations you come up with in the comments below. And if you loved this recipe, be sure to subscribe to our blog for more delicious and healthy meal ideas.

Happy cooking! 😊✨