ahi tuna recipe -seared
Discover the ultimate ahi tuna recipe - seared! Quick, easy, and bursting with flavor, this dish is a must-try for seafood lovers! 🐟✨
Equipment
- 1 Non-stick skillet For searing the tuna.
- 1 Small bowl For mixing the marinade.
- 1 Cutting board For resting and slicing the tuna.
Ingredients
Main Ingredients
- 2 steaks Fresh Ahi Tuna Steak Look for sushi-grade tuna.
- 2 tablespoons Olive Oil Use extra virgin for best flavor.
- 2 tablespoons Soy Sauce Low-sodium preferred.
Flavor Enhancers
- 1 tablespoon Sesame Seeds Toasted for added crunch.
- 2 cloves Garlic Minced fresh garlic is best.
- 1 tablespoon Ginger Grated fresh ginger adds zest.
- 1 tablespoon Lime Juice Freshly squeezed for brightness.
- to taste Salt and Pepper Use sea salt for better flavor.
Garnishes
- to taste Green Onions or Microgreens For garnish.
Instructions
Preparation
- Gather all the necessary ingredients.
Marinade
- In a small bowl, whisk together soy sauce, olive oil, minced garlic, grated ginger, lime juice, salt, and pepper. Let it sit for 10 minutes.
Marinate Tuna
- Place the tuna in a shallow dish and pour the marinade over it. Cover and refrigerate for 15 to 30 minutes.
Cooking
- Heat a non-stick skillet over medium-high heat with a drizzle of olive oil.
- Remove the tuna from the marinade and sear for 1 to 2 minutes on each side for rare.
- Check for doneness with a meat thermometer (125°F for rare).
Serving
- Let the tuna rest for a couple of minutes, then slice against the grain and plate. Garnish with sesame seeds and serve immediately.
Video
Notes
Essential nutrition facts per serving:
| Calories | Fat | Protein | Carbs |
|---|---|---|---|
| 200 | 10g | 30g | 1g |