Buttery Melting Sweet Potatoes
Indulge in Buttery Melting Sweet Potatoes! This creamy, sweet side dish is perfect for any meal. 🍠✨
Equipment
- 1 Pot For boiling sweet potatoes.
- 1 Potato masher For mashing the sweet potatoes.
- 1 Baking sheet If baking sweet potatoes.
Ingredients
Sweet Potatoes
- 2 large sweet potatoes Look for firm ones without blemishes.
Butter and Sugar
- 4 tablespoons unsalted butter Or a plant-based alternative.
- 2 tablespoons brown sugar Coconut sugar can be used for a healthier option.
Spices
- 1 teaspoon ground cinnamon Adjust to taste.
- ½ teaspoon sea salt
- a pinch black pepper
Garnish
- to taste fresh herbs (thyme or rosemary) Optional for garnish.
Instructions
Preparation
- Start by peeling and chopping the sweet potatoes into even chunks for consistent cooking.
Cooking
- Boil the sweet potato chunks in salted water until tender, about 15-20 minutes. Alternatively, bake at 400°F (200°C) for 30-40 minutes until soft.
Mashing
- Drain the potatoes and return them to the pot. Add the butter, brown sugar, cinnamon, sea salt, and black pepper. Mash until smooth and creamy.
Infusing Flavor
- Mix in fresh herbs to enhance the flavor profile.
Serving
- Transfer to a serving dish and enjoy the buttery goodness!
Video
Notes
Essential nutrition facts per serving:
| Calories | Fat | Protein | Carbs |
|---|---|---|---|
| 200 | 8g | 2g | 34g |