jalbiteworldfood recipe
Discover the delicious jalbiteworldfood recipe that brings comfort to your table! Easy to make and packed with flavor! 🍽️✨
Ingredients
Fresh Vegetables
- 2 pieces Bell Peppers Choose vibrant colors.
- 1 piece Onion Chopped.
- 3 cloves Garlic Minced.
Proteins
- 1 pound Chicken Grilled or sautéed.
- 1 cup Tofu Optional plant-based protein.
Grains
- 1 cup Rice Or quinoa.
Spices
- 1 teaspoon Cumin For flavor.
- 1 teaspoon Paprika For color and taste.
- 1 teaspoon Chili Powder Adjust to taste.
Broth
- 2 cups Vegetable or Chicken Broth For cooking the rice.
Olive Oil
- 2 tablespoons Olive Oil For sautéing.
Instructions
Gather Your Ingredients
- Start by assembling all your fresh ingredients and pantry staples. This includes vegetables, proteins, and spices. Having everything ready will streamline your cooking process.
Prep the Vegetables
- Chop your vegetables into bite-sized pieces. Wash them thoroughly to enhance freshness.
Cook the Proteins
- In a large skillet, heat some oil over medium heat. Add your chosen protein and cook until browned, about 5-7 minutes.
Add the Vegetables
- Once the protein is cooked, add your prepped vegetables to the skillet and cook for another 5 minutes.
Season Generously
- Sprinkle in your favorite spices and herbs, adjusting to your preference.
Incorporate the Base
- Add your base, such as rice or quinoa, to the skillet and stir everything together.
Simmer to Perfection
- Cover the skillet and let it simmer on low heat for about 15-20 minutes.
Final Touches
- Once cooked, remove from heat and stir in any fresh herbs or a squeeze of lemon juice.
Serve and Enjoy
- Plate your dish with a sprinkle of garnish and serve warm.
Video
Notes
Essential nutrition facts per serving:
| Calories | Fat | Protein | Carbs |
|---|---|---|---|
| 400 | 10g | 30g | 50g |