lion's mane mushroom recipe
Discover a mouthwatering lion's mane mushroom recipe that’s easy to make and packed with flavor! 🍄✨ Perfect for any meal!
Equipment
- 1 Skillet Large enough to hold all mushrooms in a single layer.
- 1 Knife For slicing mushrooms.
- 1 Cutting board For preparing ingredients.
Ingredients
Mushrooms
- 1 pound Fresh Lion's Mane Mushrooms Look for firm, white mushrooms with a slightly spongy texture.
Flavorings
- 3 cloves Garlic Minced or garlic powder can be used.
- 2 tablespoons Olive Oil Extra virgin for best flavor.
- to taste Salt and Pepper Essential for seasoning.
- to taste Fresh Herbs Parsley or thyme recommended.
Instructions
Preparation
- Start by gathering your ingredients. Clean the mushrooms gently with a damp cloth.
Slicing
- Slice the lion's mane mushrooms into thick pieces, about half an inch thick.
Cooking
- Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for 30 seconds until fragrant.
- Add the sliced mushrooms in a single layer and sauté for 5-7 minutes until golden brown.
- Season with salt, pepper, and fresh herbs. Stir and cook for another minute.
- Remove from heat and serve garnished with fresh herbs.
Video
Notes
Essential nutrition facts per serving:
| Calories | Fat | Protein | Carbs |
|---|---|---|---|
| 150 | 7g | 3g | 20g |